Sheraton Grand Hotel & Spa, Edinburgh

1 Festival Square, Edinburgh EH3 9SR United Kingdom
+44 131 229 9131

One Spa

Hours of Operation

Hours: Mon,Tue,Wed,Thu,Fri: 06:30 AM - 10:00 PM, Sat,Sun: 07:00 AM - 09:00 PM


+44 131 221 7777

Book spa services
Escape busy city life and step into a world of relaxation when you explore the possibilities on offer at Scotland’s most renowned urban thermal spa experience. Unwind in our iconic rooftop Hydropool to start your journey to wellbeing and rejuvenation. Find inner calm in our Thermal Suite, an unrivalled range of uplifting water, salt and heat experiences designed to help you rebalance and refresh your body and mind. Indulge in a soothing Spa Treatment and put your relaxation above everything else at Edinburgh’s ultimate spa experience.

Spa Highlights

  • Ayurvedic treatments
  • Body scrub
  • Body wrap
  • Couple's Massage
  • Facials
  • Fitness classes available
  • Fitness counseling
  • Foot bath
  • Hair & scalp treatments
  • Lap pool
  • Men's services
  • Spa restaurant
  • Steam room
  • Therapy baths

Escape at One Includes the Following Experiences

One Spa - Rooftop Hydropool


Located on the rooftop is the stainless steel Hydropool, an indoor-outdoor warm water whole body experience.
Himalayan Salt Room, One Spa

Himalayan Dry Salt Room

Heated reclined seating and a feature Himalayan Rock Salt wall with mood enhancing colour therapy invite you to breathe deeply and relax.
One Spa - Quiet Relaxation Room

Quiet Relaxation Room

Offers a quiet, darker space for you to relax deeply and switch off completely. The dimly lit twinkling starry sky and dancing flames of the log fire soothe your senses and encourage mindfulness.
One Spa - Laconium


Purify and detoxify your body by gently heating it up on the warm benches inside our dry heat Laconium, improving blood flow and increasing metabolism.
Rock Sauna, One Spa

Rock Sauna

Finnish pine wood encloses you in our Rock Sauna where temperatures reach up to 95°C. Regular use can help strengthen the immune system and reduce susceptibility to minor infections and the cold.
One Spa - bio sauna

Bio Sauna

A gentle and aromatic heat experience awaits you in our Bio Sauna with maximum temperatures of 60-75°C and aromatic essences that invite you to relax and balance body and mind.
One Spa - Hammam


The high humidity in our Hammam produces intense sweating, helping you to detoxify and cleanse the body. The hot air and warmth of the benches relieve muscle pain and aromatic scents help promote mental relaxation.
Crystal Steam Room, One Spa

Crystal Steam Room

Enjoy the intense aroma and feel the powerful healing energy of the Amethyst crystal in our steam room.
Tepidarium Beds, One Spa


Radiant heat emanates through our tiled Tepidarium beds, providing deep warmth that helps to relax the muscles.
Experience Showers, One Spa

Experience Showers & Ice Fountain

Both our experience showers and ice fountain are the ideal to cool down your body between heat experiences.

Spa Treatments

From Essential Body Massages and Intensive Facials to holistic Chakra Balancing, our Made For Life Organics treatments range and our fully bespoke ESPA TIME Treatment, there is something for everyone.